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  2. Expeller pressed coconut oil uses pressure and friction to create heat to extract the oil. Meanwhile, cold pressed coconut oil uses pressure as well, but in a temperature-controlled environment, meaning the oil retains more nutrients.
    thecoconutmama.com/expeller-pressed-coconut-oil-vs-cold-pressed/
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    What is the difference between cold pressed and expeller pressed oils?The seeds or ingredients are crushed by the machine to extract the oil.Unlike expeller pressing, cold-pressed oils are produced at a much lower temperature (around **122°F**). - Heat: No additional heat
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