closed chain vs open - Search
  1. Healthline
    https://www.healthline.com/health/4-kinetic-chain-exercises

    Kinetic Chain Exercises: Open and Closed - Healthline

    • “The biggest advantage of open chain exercises is that they are far better at isolating a muscle,” says Hegedus. This can be useful when rehabilitating a specific muscle or when training for a sport that r… See more

    Overview

    A healthy body is often described as a well-oiled machine. Like a machine, it’s made up of otherwise fixed segments given mobility by joints.
    A kinetic ch… See more

    Healthline
    Open vs. closed kinetic chain exercises

    There are two kinds of kinetic chain exercises: open and closed.
    •In open kinetic chain exercises, the segment furthest away from the body — known as t… See more

    Healthline
    Chest exercises

    Chest fly using dumbbells (open kinetic chain)
    1.Hold 1 dumbbell in each hand and lie flat on a weight bench. 2.Bring your hands over your chest … See more

    Healthline
    Calf exercises

    Seated calf raises (closed kinetic chain)
    1.Sit on the calf raise machine with toes on the platform and thighs under padding. 2.Work to lift the thigh pad by raising you… See more

    Healthline
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    Table of Contents
    Overview
    Open vs. closed kinetic chain exercises
    Chest exercises
    Calf exercises
    What is the difference between open chains and closed chains?
     

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  2. Closed chain vs open
    Open vs. closed chain exercises:
    Learn more:
    Closed chain vs open
    If the two ends of the series are fixed, the chain is said to be closed. If the terminal end of one link is not fixed, the chain is said to be open. A functional consequence of a closed chain is that movement of one joint will cause every other joint to move in a predictable fashion.

    Kinematic and Kinetic Chains - NSCA

    www.nsca.com/education/articles/kinetic-select/kin…
    Closed chain vs open
    During open chain exercises, the distal segment, such as your hand or leg, moves the resistance. Examples include a seated leg extension or bench press exercise. In contrast, during closed chain exercises, the distal segment is fixed on the floor or object, and your body primarily provides the resistance, such as in a squat or push-up.

    Open vs Closed-Chain Exercises - E3 R…

    e3rehab.com/closed-chain-exercises/
    Closed chain vs open
    In a closed chain, the end of the chain farthest from the body is fixed. A good example is the squat, in which your feet are fixed on the floor and the rest of the leg chain (and torso) moves. In open-chain exercises, the end is free, such as during a seated leg extension.

    Closed Chain vs. Open Chain Exercise…

    motionhealth.net/2018/08/23/closed-chain-vs-open …
    Closed chain vs open

    Open vs. closed kinetic chain exercises

    • In open kinetic chain exercises, the segment furthest away from the body — known as the distal aspect, usually the hand or foot — is free and not fixed to an object.

    Kinetic Chain Exercises: Open and Clos…

    www.healthline.com/health/4-kinetic-chain-exercises
    Closed chain vs open

    The consensus among the fitness community has been that closed chain exercises are better than open chain exercises for two main reasons:

    • Multiple muscle groups are working together in a compound fashion to make the exercise ‘more effective’.

    Open vs. Closed Chain Exercises; Whic…

    www.gymaholic.co/articles/open-closed-chain-exer…
     
  3. People also ask
    What is the difference between closed chain and open kinetic exercises?
    In general, closed chain movements are compound exercises, like squats and lunges. They are efficient exercises that work several muscles at once. They are also generally functional, mimicking the kinds of movements people engage in daily. Open kinetic exercises are most often isolation moves.

    Kinetic Chain Exercises: Open Versus Closed - ISSA

    issaonline.com
    What is the difference between open and closed chain movements?
    The definition and distinction between open and closed movements are simple, but the implications are a little more complicated. In general, closed chain movements are compound exercises, like squats and lunges. They are efficient exercises that work several muscles at once.

    Kinetic Chain Exercises: Open Versus Closed - ISSA

    issaonline.com
    What is the difference between open chains and closed chains?
    In contrast, closed chain exercises are great for increasing strength and stability. Open chains are most often used in sports that require agility, such as basketball or soccer, while closed chains are most often used in weightlifting or other strength-training exercises.

    Open Kinetic Chain vs Closed Kinetic Chain: What's the Difference?

    posturegeek.com
    What is an example of a closed chain exercise?
    Examples of open chain exercises are leg extensions and biceps curls. Exercises, where your hands are moving with dumbbells or cables in them, are also open chain. Closed chain exercises are those in which your limbs are connected to a surface. Examples of closed chain exercises are squats and push-ups.

    Open vs. Closed Chain Exercises; Which is Best? - Gymaholic

    gymaholic.co
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  4. Men's Health
    https://www.menshealth.com/fitness/a36648962/open...

    The Difference Between Open Chain and Closed Chain …

     
  5. Verywell Health
    https://www.verywellhealth.com/open-a…

    Open and Closed Kinetic Chain in Physical Therapy

    WEBMar 10, 2023 · Closed-chain exercises mean your body is pushing against a fixed surface while open-chain exercises are freely moving. These …

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    • posturegeek.com
      https://posturegeek.com/blog/open-kin…

      Open Kinetic Chain vs Closed Kinetic Chain: What's …

      WEBThere are two types of kinetic chain movements: open and closed. Open chain movements are those in which the limb or extremity is free to move. In contrast, closed chain movements involve contact between the …

    • Motion Health & Fitness
      https://motionhealth.net/2018/08/23/closed-chain...

      Closed Chain vs. Open Chain Exercises - Motion Health

    • Physiopedia
      https://www.physio-pedia.com/Open_C…

      Open Chain Exercise - Physiopedia

      WEBIn an open kinetic chain, the part farthest from the body (e.g., foot or hand) moves freely and isn't fixed to an object. [1] In a closed kinetic chain, this part is stabilised. Both types of kinetic chain exercises provide their …

    • ISSA
      https://www.issaonline.com/blog/post/kinetic-chain...

      Kinetic Chain Exercises: Open Versus Closed - ISSA

    • Physiopedia
      https://www.physio-pedia.com/Kinetic_Chain

      Kinetic Chain - Physiopedia

    • E3 Rehab
      https://e3rehab.com/closed-chain-exer…

      Open vs Closed-Chain Exercises - E3 Rehab

      WEBApr 5, 2021 · During open chain exercises, the distal segment, such as your hand or leg, moves the resistance. Examples include a seated leg extension or bench press exercise. In contrast, during closed chain …

    • Physiopedia
      https://www.physio-pedia.com/Closed_…

      Closed Chain Exercise - Physiopedia

      WEBMany factors should be considered when deciding whether to use open kinetic chain versus closed kinetic chain exercises. The patient's condition and stage of rehabilitation will aid in the judgement of exercise prescription.

    • Shape
      https://www.shape.com/fitness/tips/kinetic-chain-exercises

      Your Guide to the Kinetic Chain, Plus Open and Closed Kinetic …

    • YouTube
      https://www.youtube.com/watch?v=XM…

      How to Understand Closed vs. Open Kinetic Chain …

      WEBHow to Understand Closed vs. Open Kinetic Chain Exercises - YouTube. A Physio Named Jonah. 2.95K subscribers. 602. 15K views 1 year ago #physicaltherapy #mobility #physiotherapy. Wow, they...

    • Gymaholic
      https://www.gymaholic.co/articles/open-closed-chain-exercises

      Open vs. Closed Chain Exercises; Which is Best? - Gymaholic

    • Musculoskeletal Key
      https://musculoskeletalkey.com/open-vs-closed...

      Open vs Closed Kinetic Chain Exercise in Rehabilitation

    • StrengthMinded
      https://www.strengthminded.com/the-kinetic-chain...

      Open vs. Close Chain Exercise: The Kinetic Chain in Biomechanics

    • YouTube
      https://www.youtube.com/watch?v=nQf10KasYA0

      Closed Chain vs. Open Chain Exercises. Why You Should Do Both.

    • theathletesphysique.com
      https://theathletesphysique.com/fitness-glossary/...

      Open Chain vs Closed Chain Exercises - The Athlete's Physique™

    • rdlfitness.com
      https://www.rdlfitness.com/blog/closed-chain-vs-open-chain-exercises

      Closed-Chain vs. Open-Chain Exercises - RDLFITNESS

    • National Strength and Conditioning Association (NSCA)
      https://www.nsca.com/.../kinematic-and-kinetic-chains

      Kinematic and Kinetic Chains - NSCA

    • pivotalmotion.physio
      https://pivotalmotion.physio/the-importance-of...

      Open vs Closed Chain Exercises - Pivotal Motion Physiotherapy

    • AccessPhysiotherapy
      https://accessphysiotherapy.mhmedical.com/content...

      Open vs Closed Kinetic Chain Exercise in Rehabilitation

    • YouTube
      https://www.youtube.com/watch?v=t6KkM1knHl8

      Closed vs Open Chain Exercises for Upper Body Strength and …

    • mhmedical.com
      https://accessphysiotherapy.mhmedical.com/content...

      Open- versus Closed-Kinetic-Chain Exercise in Rehabilitation

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