To perform the exercise is not simple, but reasonably straightforward to learn for most people. Stand with your feet at the bar, shoulder width apart. You can play with different stances later. Keep your head facing forw… See more

One of the beautiful things about the clean and press, is that you can train legs without training legs! You can definitely … See more

The clean and press is very technical, and somewhat intimidating movement. Once an Olympic competitive lift, it is now almost forgotten in modern gyms. The fact of the matter is, that it’s probably the best total body exerci… See more

The clean and press canbe performed as a heavy, explosive movement. It can also be performed with a lighter weight, in a more controlled fashion. Which provides a somewhat different workout. The best way to do it is e… See more

If you have never performed the clean and press before, I would recommend starting with definitely no more than 50% of your body weight. In fact, to learn the movement I would practice with just a 45-pound bar. If you are no… See more