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- Here are some easy chair yoga exercises for beginners12:
- Seated Cat-Cow Stretch
- Seated Spinal Twist
- Seated Forward Folds
- Seated Shoulder Stretch
- Seated Ankle-to-Knee Stretch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Easy Chair Yoga Exercises for Beginners
- 1. Seated Cat-Cow Stretch Begin with the seated cat-cow stretch. ...
- 2. Seated Spinal Twist Start this next exercise by sitting tall and planting your feet on the floor. ...
www.eatthis.com/chair-yoga-exercises-for-beginners/- Sit upright in your chair with your feet parallel and hip-width apart. ...
- Slowly tilt your head towards your right shoulder, then lift it up and tilt it to the left. ...
www.fitandwell.com/features/chair-yoga-for-beginn… - People also askWhat are the stretching exercises one can do while sitting at a desk?
Dr. Richu Mary Grace
Doctor of Medicine (MBBS) · 1 years of exp
There are several exercises one can do while sitting at your desk- Seated spinal rotation Shoulder streches and extension Shoulder shrugs Sitting back extensions Neck rotation, etcQ&A: Desk Exercisesmicrosoftstart.msn.com 20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers
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