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- In psychology, "care" can refer to the following concepts:
- Self-care: Actions taken to look after one's own mental health, including listening to feelings and understanding personal needs123.
- Caregiving: Providing assistance to someone else who is not fully independent, such as an infant or an individual with an illness, disability, or disorder4.
- Self-care involves valuing oneself and making health, well-being, and happiness a priority3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Self-care is the actions we take to look after our own mental health. It’s about trying to listen to how we are feeling and understanding what we need, even if it’s difficult, so we can care for ourselves.www.simplypsychology.org/self-careSelf-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy.www.nimh.nih.gov/health/topics/caring-for-your-me…Self-care involves valuing ourselves enough to make our health, well-being, and happiness a priority. It means having compassion for ourselves by acknowledging when we are struggling, over-extending ourselves, or feeling unwell.www.psychologytoday.com/us/blog/a-deeper-welln…Caregiving involves attending to the needs of and providing assistance to someone else who is not fully independent, such as an infant or an individual with an illness, disability, or disorder.www.apa.org/topics/caregiving - People also ask
What Is Self-Care and Why is It Important? - Verywell Health
WEBDec 5, 2023 · Self-care is the practice of taking care of the physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It is a lifestyle that enables you to set aside time for your health to ensure your overall well-being now and for years to …
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Self Care 101 | Psychology Today
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APA Dictionary of Psychology
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The role of psychology in palliative care
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