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Caring for Your Mental Health - National Institute of Mental
WEBHow can I take care of my mental health? Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy.
See results only from nimh.nih.govEmotional Wellness Toolkit
Take care of yourself. Try to eat right, exercise, and get enough sleep. Avoid …
Social Wellness Toolkit
To take care of yourself while caring for others: Get organized. Make to-do lists, …
Tips for Talking With Your H…
If you don’t know where to start for help, you may want to consider bringing up …
NIMH
Learn about NIMH priority areas for research and funding that have the …
Self Care 101 | Psychology Today
- Self care means knowing who you are and your limits. Self care means recognizing when …
- Self care means getting the sleep you need and knowing how to rest. Are you getting …
- Self care means making sure that you're well fed. Does what you eat provide the energy you …
- Self care means finding a way to decompress throughout your day, not just when you leave …
- Self care means giving some thought to changing a difficult work situation. We know best …
What Is Self-Care and Why is It Important? - Verywell Health
WEBDec 5, 2023 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may …
What It Really Means to Take Care of Yourself
WEBApr 23, 2021 · Key points. Real self-care is choosing to create a life that you don’t feel the need to regularly check out of. Self-care means doing things you initially don’t...
Self-Care - Simply Psychology
WEBSelf-care is the actions we take to look after our own mental health. It’s about trying to listen to how we are feeling and understanding what we need, even if it’s difficult, so we …
The Connection Between Self-Care and Mental Health
WEBFeb 22, 2023 · Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, …
What Is Mental Health? | Psych Central
WEBSep 16, 2021 · Here’s what it means and how to take better care of yourself. Marina Cavusoglu/Getty Images. Mental health plays a fundamental role in our overall health …
9 Ethics of Care Approaches in Psychotherapy - Oxford Academic
WEBOct 4, 2019 · Care ethics is an approach to ethical problems that prioritizes and values human relations. It stresses the importance of taking into account emotions and …
Why (and How) You Need to Pen in Self-Care | Psych Central
WEBJun 21, 2021 · The World Health Organization (WHO) defines self-care as: “The ability of individuals, families and communities to promote health, prevent disease, maintain …
Mental Health: Meaning, Characteristics, …
WEBApr 13, 2023 · Mental health is a term used to describe emotional, psychological, and social well-being. The quality of a person's mental health is often measured by how adaptively they can cope with everyday …
The ethical imperative of self-care
WEBApr 1, 2021 · John Norcross, PhD, ABPP, a distinguished professor and the chair of the Department of Psychology at the University of Scranton in Pennsylvania and a clinical professor of psychiatry at SUNY Upstate …
Self-care - American Psychological Association (APA)
WEBHelping ourselves: Self-care for psychologists. Get the latest strategies and techniques to tackle the common challenges psychologists face in creating and sustaining a healthy …
Understanding psychotherapy and how it works
WEBNov 1, 2012 · Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a …
Carl Rogers Theory & Contribution to Psychology
WEBJan 29, 2024 · Central to Rogers’ personality theory is the notion of self or self-concept . This is “the organized, consistent set of perceptions and beliefs about oneself.”. Carl …
Holistic Therapy: Definition, Types, Techniques, and Efficacy
WEBNov 21, 2023 · Getting Started. Is Holistic Therapy Right for You? By. Kendra Cherry, MSEd. Updated on November 21, 2023. Medically reviewed by. Rachel Goldman, PhD, …
Managing the Psychology of Health Care: What it means and …
WEBHealth managers should want to know where they can harness psychology to their advantage, and where a poor understanding of patient psychology will ultimately lead …
What Is the Essence of True Self-Care? | Psychology Today
WEBDec 8, 2023 · True self-care is defined as activities that bring you closer to your authentic self. This can be achieved by setting boundaries, practicing self-compassion, …
The Power Of Self-Care: Psychological Strategies For
WEBApr 24, 2024 · Understanding the power of self-care. Self-care can be a powerful tool that, when integrated into daily life, can lead to a plethora of benefits for the mind, body, and …
Psychiatry.org - What is Psychiatry?
WEBWhat is Psychiatry? Print. Psychiatry is the branch of medicine focused on the diagnosis, treatment and prevention of mental, emotional and behavioral disorders. A …
Mental health - American Psychological Association (APA)
WEBMental health is a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, …
Psychology - Wikipedia
WEBPsychology is the study of mind and behavior. [1] Its subject matter includes the behavior of humans and nonhumans, both conscious and unconscious phenomena, and mental …
Caregiving | Psychology Today
WEBA caregiver is anyone over the age of 18 who provides needed care for another person (a child, elderly parent, sick spouse). Should I be an unpaid caregiver?...
The role of psychology in palliative care
WEBJul 1, 2022 · While physicians and other health care providers play an important role in alleviating patients’ symptoms, psychologists are uniquely positioned to address the …
About Down Syndrome | Birth Defects | CDC
WEBMay 15, 2024 · What it is. Down syndrome is a condition in which a person has an extra copy of chromosome 21. Chromosomes are small "packages" of genes in the body's …
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