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  1. Healthline
    https://www.healthline.com/nutrition/how-many-calories-per-day

    How Many Calories Should You Eat? Weight Loss Calculator

    • Learn how to calculate your daily calorie needs based on your age, sex, size, and activity level. Find out how to reduce your calorie intake sustainably with tips on protein, water, and sugar.… See more

    Eat More Protein

    When it comes to losing weight, proteinis incredibly important. According to a 2020 study, increasing your protein intake may help keep you full and curb your appetite. Protein ma… See more

    Healthline
    Limit Sugary Drinks

    Another change you can make is to limit your intake of sugar-sweetened beverages, including sodas, fruit juices, chocolate milk, and other drinks with added sugar. Your brain does… See more

    Healthline
    Drink More Water

    One thing you can do for your health is to drink more water. Adequate hydration has associations with improved brain health, weight management, and a reduced riskof kidney ston… See more

    Healthline
    Exercise

    Research has shown that resistance-training activities such as weightliftinglimit muscle loss. This may help minimize metabolic changes during long-term calorie restriction. … See more

    Healthline
    Reduce Your Intake of Refined Carbs and Ultra-Processed Foods

    The term “refined carbs” refers to grains that have lost their bran and germ. This includes products such as white bread, pasta, crackers, white rice, sugar, and other sweeteners… See more

    Healthline
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  2. Calorie Chart Database
    https://www.calories.info

    Calories for Thousands of Foods: Your Calorie Chart Database

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    Alphabetical List of Number of Calories found in Specific …
    invive.com
    Food Calculator: Carbs, Calories, Fat, Protein and More - …
    webmd.com
    Recommended to you based on what's popular • Feedback
     
  3. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    Calorie calculator - Mayo Clinic

  4. Interesting reads - Calories

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  5. WebMD
    https://www.webmd.com/diet/healthtool-food-calorie-counter

    Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

  6. Cleveland Clinic
    https://health.clevelandclinic.org/how-…

    How Many Calories Should You Eat in a Day?

    WEBApr 1, 2024 · Learn how to calculate your daily calorie needs based on factors like age, sex, activity level and goals. Find out the difference …

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    • Mayo Clinic
      https://www.mayoclinic.org/.../calories/art-20048065

      Counting calories: Get back to weight-loss basics - Mayo Clinic

    • People also ask
      What is the definition of calori?For historical reasons, two main definitions of "calorie" are in wide use. The large calorie, food calorie, or kilogram calorie was originally defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius (or one kelvin ).

      Calorie - Wikipedia

      en.wikipedia.org
      How is calori used in science?In nutrition and food science, the term calorie and the symbol cal almost always refers to the large unit. It is generally used in publications and package labels to express the energy value of foods in per serving or per weight, recommended dietary caloric intake, metabolic rates, etc.

      Calorie - Wikipedia

      en.wikipedia.org
      What is the connection between Alessandro Calori and Udinese?Alessandro Calori (born 29 August 1966) is an Italian association football coach and former player, last in charge as head coach of Ternana. As a defender, he is mostly remembered for his lengthy spell with Udinese during the 90s, where he also served as the club's captain .

      Alessandro Calori - Wikipedia

      en.wikipedia.org
      Who is Alessandro Calori?Alessandro Calori (born 29 August 1966) is an Italian association football coach and former player, last in charge as head coach of Ternana. As a defender, he is mostly remembered for his lengthy spell with Udinese during the 90s, where he also served as the club's captain .

      Alessandro Calori - Wikipedia

      en.wikipedia.org
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    • Calculator.net
      https://www.calculator.net/calorie

      Calorie Calculator

    • Verywell Health
      https://www.verywellhealth.com/calories-8607786

      Calories Per Day: Numbers to Aim for and Food Types - Verywell …

    • Medical News Today
      https://www.medicalnewstoday.com/art…

      Calories: Recommended intake, burning calories, tips, …

      WEBDec 21, 2023 · The definition of a calorie is the amount of energy necessary to raise the temperature of 1 gram (g) of water through 1° Celsius. The type and amount of food...

    • Medical News Today
      https://www.medicalnewstoday.com/art…

      Calories: Requirements, health needs, and function

      WEBDec 13, 2017 · Learn what calories are, how many you need each day, and how to get them from healthy sources. Find out how calories affect your health, and what are the sources of empty calories that you should avoid.

    • Live Science
      https://www.livescience.com/52802-wh…

      What Are Calories? | Live Science

      WEBOct 28, 2022 · One calorie is equal to 4.2 kilojoules. There are calories in each of the three main macronutrients that we eat – carbohydrates, fats and proteins. Each macronutrient contains the following...

    • Omni Calculator
      https://www.omnicalculator.com/health/calorie

      Calorie Calculator: Determine Daily Caloric Intake

    • EatingWell
      https://www.eatingwell.com/article/8033186/what-are-calories

      What Are Calories and How Many Do You Need? - EatingWell

    • WebMD
      https://www.webmd.com/diet/calories-chart

      Number of Calories Needed to Lose, Maintain, and Gain Weight

    • Wikipedia
      https://en.wikipedia.org/wiki/Calorie

      Calorie - Wikipedia

    • Healthline
      https://www.healthline.com/nutrition/counting-calories-101

      Counting Calories 101: How to Count Calories to Lose Weight

    • CalorieKing
      https://www.calorieking.com

      Food Nutrition Facts and Free Calorie Counter | CalorieKing

    • Verywell Fit
      https://www.verywellfit.com/what-is-a-calorie-3432508

      What Do Calories Mean in Food and Exercise? - Verywell Fit

    • Forbes
      https://www.forbes.com/health/nutrition/calorie-calculator

      Calorie Calculator: How Many Calories Do You Need? - Forbes

    • Cleveland Clinic
      https://health.clevelandclinic.org/calories-burned-in-a-day

      How Many Calories Do You Burn In A Day? - Cleveland Clinic …

    • NHS
      https://www.nhs.uk/.../understanding-calories

      Understanding calories - NHS

    • Calorie Control Council
      https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator

      Food Calorie Calculator - Calorie Control Council

    • CalorieKing
      https://www.calorieking.com/us/en/tools/how-many...

      How Many Calories Should You Eat? | CalorieKing

    • NHS
      https://www.nhs.uk/better-health/lose-weight/calorie-counting

      Calorie counting - Better Health - NHS

    • Verywell Fit
      https://www.verywellfit.com/recipe-nutrition-analyzer-4157076

      Recipe Calorie and Nutrition Calculator - Verywell Fit

    • The National Kidney Foundation
      https://www.kidney.org/atoz/content/how-to...

      How to Increase Calories in Your CKD Diet - The National Kidney …

    • Panera Bread
      https://www.panerabread.com/.../calories.html

      Calories for Menu Items at Panera | Panera Bread

    • Business Insider
      https://www.businessinsider.com/cardiologist...

      Cardiologist Shares Diet Tip to Avoid Biggest Heart-Health …

    • The Telegraph
      https://www.telegraph.co.uk/.../cut-calories-a-day

      Four easy ways to cut 300 calories a day - The Telegraph

    • LimaOhio.com
      https://www.limaohio.com/features/lifestyle/2024/...

      On Nutrition: Counting calories, Round 3 - LimaOhio.com