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WEBDec 21, 2023 · Learn how many calories a person should eat a day based on their age, sex, height, and lifestyle. Find out how to balance energy intake and expenditure, and get tips for healthy food choices and …
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WEBOct 28, 2022 · One calorie is equal to 4.2 kilojoules. There are calories in each of the three main macronutrients that we eat – carbohydrates, fats and proteins. Each macronutrient contains the following...
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WEBMar 8, 2023 · Calories are units of energy that keep your body functioning properly. Learn what calories are, how many you need, and how to count them for weight management.
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