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- Bodywork techniques are methods of manipulating the body to improve its health and well-being12.Some common types of bodywork include12:
- Swedish massage: a full-body massage using gentle touch.
- Deep-tissue massage: targets tight muscles and tendons.
- Sports massage: a deeper massage targeted at the muscles worked in your sport and to address injuries.
- Trigger-point massage: focuses on releasing tight spots in tissues.
- Myofascial release: targets tight muscles and tendons with massage and stretching.
- Rolfing: fixes your posture by aligning the fascia, which is the connective tissue that supports and connects every organ and muscle in the body.
- Craniosacral therapy: a gentle manual technique that relieves symptoms of different physical, emotional and mental health conditions such as migraines, depression and dyslexia, to name a few.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In fact, there are many different techniques that can be used, according to the Cleveland Clinic:
- Swedish Massage A full-body massage using gentle touch.
www.everydayhealth.com/wellness/massage-thera…The most common types of bodywork include the following:
- Rolfing fixes your posture by aligning the fascia, which is the connective tissue that supports and connects every organ and muscle in the body.
www.naturaltherapypages.com.au/article/what_is_… What is Bodywork? | Bodywork vs Massage Therapy
Bodywork refers to various hands-on therapies and techniques that aim to improve the body's structure, function, and overall well-being. These therapies can include massage, chiropractic care, osteopathy, and many other methods. The benefits of bodywork can be both physical and mental, and they … See more
Massage therapy is just one form of bodywork that is used to address muscular issues. A remedial massage therapist, for instance, may apply soft tissue manipulation … See more
The cost of a bodywork therapy session in Australia can vary greatly depending on several factors, such as the type of therapy, the … See more
- 1. Ancient civilizations: The earliest records of bodywork practices can be traced bac…
- 2. Greek and Roman traditions: In ancient Greece, bodywork was closely linked to …
- 3. European development: During the Middle Ages, bodywo… See more
The training required to become a bodyworker depends on the specific type of therapy or technique you wish to practice. Each discipline often has its own unique educational … See more
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