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- Here are some simple things you can do to distract yourself in a healthy way1234:
- Watch inspiring movies, shows, or videos
- Meditate
- Exercise
- Walk in nature
- Use an anchoring phrase
- Let it all out in the journal
- Visualize a daily task you enjoy or don’t mind doing
- Imagine yourself leaving the painful feelings behind
- Describe a common task
- Play a memory game
- Think in categories
- Recite something
- Learn some new kitchen skills by tackling a new recipe
- Go to your favorite workout class
- Take up a new hobby, such as painting
- Volunteer with a local organization
- Change your environment by wandering through your neighborhood, visiting a nearby park, or stopping by a favorite place that helps you feel calm and at peace.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a long list of some simple things you can do to “distract” yourself in a healthy way. Watch inspiring movies, shows, or videos Meditate Exercise Walk-in naturemike-robbins.com/distract-yourself-in-healthy-ways/Best Ways to Distract yourself
- Use an Anchoring Phase Anchoring phrases means grounding yourself to your current scenario. It goes something like, “My name is XX. I live in New York, USA. ...
- Let it all out in the journal ...
best.ways.to/distract-yourselfFind a distraction Shut down overthinking by involving yourself in an activity you enjoy. This looks different for everyone, but ideas include: learning some new kitchen skills by tackling a new recipe going to your favorite workout class taking up a new hobby, such as painting volunteering with a local organizationwww.healthline.com/health/how-to-stop-overthinkingChanging your environment can offer a distraction and give you enough time away from self-harm tools that the urge might pass before you return. Time in nature also has a calming effect, so try simple outings like: wandering through your neighborhood visiting a nearby park stopping by a favorite place that helps you feel calm and at peacewww.healthline.com/health/mental-health/self-har… - People also askWhat are some ways to stop procrastination?
Dr. Himanshu J. Vats
Doctor of Medicine (MBBS) · 1.5 years of exp
Set small goals. Often, the thought of completing one large task can seem overwhelming. Organize your tasks. This point feeds into the one above. Focus your attention. Remove distractions. Forgive yourself.Q&A: Procrastinationmicrosoftstart.msn.com 200+ Ways to Distract Yourself: The Ultimate List - Hopeful Panda
To be able to use distraction, you should have some ways to distract yourself readily available when the time comes. Take a look at this list of over 200 different ways you can use to distract yourself whenever intense emotions, negative thoughts, pain, or anything else too overwhelming to deal with … See more
Distraction is anything you do to temporarily take your attention away from something else. In mental health terms, it is anything that can temporarily take your attention away from … See more
Distraction is meant to keep you safe in the moment by preventing unhealthy behaviors that may occur in response to overwhelming feelings or thoughts that arise. It also helps … See more
Distraction might sound easy. But it does require determination, willpower, and strength. The trick is to just do it. The more you practice distraction, the easier it’ll get as time goes on. In … See more
According to research, distraction appears to help in regulating emotions related to anxiety, PTSD, and depression by temporarily taking your mind off of it. It also seems to help … See more
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