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Here are a few:
- Make it obvious. Create cues in your environment to remind you to do your new habit.
- Make it attractive. Try to make the habit something fun or enjoyable.
- Make it easy.
- Make it satisfying.
- Never miss a habit twice in a row.
- Stick to a sustainable pace.
- Think about your habit as a way to grow 1% per day.
www.psychologytoday.com/us/blog/click-here-for-happiness/202106/17-tips-to-b…- People also askQ&A: Fitnessmicrosoftstart.msn.com
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