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What are the benefits of iron?
Answered by verified global health professionalsFeni Sulistiani
Bachelor's degree Nutrition · 3 years of expIron is a part that is needed to make red blood cells, which carry oxygen from the lungs to the rest of the body. Iron is also essential for developing the nervous system and the b...Read more
- People also askWhat are the effects of high iron levels?
Dr. Himanshu J. Vats
Doctor of Medicine (MBBS) · 1.5 years of exp
High iron levels, also known as iron overload or hemochromatosis, can have several effects on the body, including: Organ damage: Excess iron can accumulate in the liver, heart, pancreas, and other organs, leading to damage and dysfunction. Joint pain: Iron overload can cause joint pain and swelling, which is often the first symptom of hemochromatosis. Fatigue: High levels of iron in the body can cause fatigue and weakness. Abdominal pain: Hemochromatosis can cause abdominal pain, nausea, and vomiting. Skin discoloration: Iron overload can cause a bronze or grayish skin color, particularly on the face and hands. Impotence: In men, iron overload can lead to impotence and loss of sex drive. Diabetes: Hemochromatosis can increase the risk of developing diabetes. Increased risk of infection: Excess iron can promote the growth of bacteria, making individuals more susceptible to infections. Cardiac issues: Iron overload can cause arrhythmia (irregular heartbeat), cardiomyopathy (enlarged heart), and other heart-related problems. If left untreated, hemochromatosis can lead to serious complications, including liver disease, heart failure, and even cancer. Therefore, it is essential to diagnose and treat iron overload as early as possible to prevent complications.1 more answermicrosoftstart.msn.com Iron Nutrient Overview: The Role It Plays in Our Health
Iron is a mineral that helps your body carry oxygen and support many functions. Learn about the benefits of iron, the recommended intake, the foods high in iron, and the risks of too much or too little iron. See more
- Iron is an important mineral that your body needs to make hemoglobin, a protein in …
- You get iron from certain foods, like red meat and dark, leafy green vegetables, …
- Low iron levels can cause a condition called anemia, which … See more
- Males
- •9–13 years: 8 milligrams (mg) •14–18 years: 11 mg •19 years and older: 8 mg
- Females
- •9–13 years: 8 mg •14–18 years: 15 mg •19–50 years: 18 … See more
- Energy
- Iron’s main purpose is to carry oxygen in the hemoglobin of red blood cells to the …
- Physical performance and endurance
- Iron is essential for the body to transport oxygen to the muscle… See more
- Factors that affect absorption
- Iron has a low bioavailability. This means that the small intestine doesn’t absorb ir…
- Heme iron vs. nonheme iron
- Iron in food occurs in two forms: heme iron and nonheme iron. No… See more
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