BJJ sparring rounds (also called rolls) are generally five minutes in length, and include a variety of low and high intensity efforts with little rest. This makes BJJ sparring a great form … See more

There’s a deceiving amount to learn in BJJ, starting with basic positions, sweeps, … See more

BJJ is an interesting martial art because of the regular opportunities to spar and “test” your techniques and hypotheses against a resisting opponent. Most classes will include 15 … See more

Jiu Jitsu teaches you valuable self defence skills, particularly how to restrain opponents, ground survival techniques, and submissions designed to render an opponent u… See more