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- To be your own support system, consider the following tips123:
- Think about what you want from your support system. Consider your expectations.
- Vary who is in your support system. Friends and family are important, but other connections matter too.
- Make an effort to nurture your support system.
- Build a mental health support system by reaching out to family, friends, and peer support groups3.
- Increase your capacity for self-soothing by recognizing your feelings and asking yourself what you need2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How do I build a mental health support system?
- Think about what you want from your support system Consider your expectations from a support system. ...
mywellbeing.com/therapy-101/how-to-build-a-supp…If you’re also looking to increase your capacity for self-soothing so you can depend less on validation from others, you may find these ideas helpful:
- 1. Make a “you” section in your daily gratitude journal. ...
tinybuddha.com/blog/5-ways-to-validate-be-part-of …Use these tips from the American Psychological Association to help build and strengthen your support network:
- Reach out to family and friends. Simply saying hello or offering to help with a task can spark conversation.
www.mentalhealthfirstaid.org/2020/08/the-importan… - People also ask
How to Build a Support System For Your Mental Health
A support system is a group of people who provide you with support when you need it most. This can be mental, emotional, and or practical, such as with finances, childcare, etc. They are also there when things are going well to sustain you and keep you going. ‍ Having people to support you does not make you … See more
Strained social relationships and reduced social support during the past few years of pandemic living have made coping with stress more difficult. … See more
Taking stock of your social support system is an excellent way to assess where your help comes from and who provides it. Taking stock can also … See more
If you’ve taken stock of your support system and you’ve decided it can use a little maintenance and growth, here are some things you can try: See more
Again, friends, family, and coworkers are all obvious individuals who could be in our support network, but there are plenty of places to look to build your thriving network. See more
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