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- Here are some stretches that can improve flexibility for dancers12:
- Aasan or Butterfly Stretch
- Standing Thigh Release
- The Swan Stretch
- Shoulder and Arm Stretch
- Ceiling Touch
- Reclining Pigeon
- Advanced Bridge
- Fold-Over StretchResearch indicates that holding a static stretch for 30 seconds, three to five repetitions at a time, is enough to maintain joint range of motion and current flexibility. There is little benefit in doing more than four repetitions of a stretch. If increasing flexibility is your goal, it is vital to make sure the muscles are warm first3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Best Stretches That Improve Dancers' Flexibility
- 1. Title Aasan or Butterfly Stretch How to Do a Butterfly Stretch | Sexy Legs Workout ...
www.newhealthadvisor.org/flexibility-stretches-for-…Best Ballet Stretches for Beginners
- Upper Body Stretches Neck Stretch This dance stretch focuses on mobility of the head and neck. Stand straight with your arms at your sides, then tilt your ear toward your shoulder and hold for five to 10 seconds. ...
www.classpop.com/magazine/dance-stretchesResearch indicates that holding a static stretch for 30 seconds, three to five repetitions at a time, is enough to maintain joint range of motion and current flexibility. There is little benefit in doing more than four repetitions of a stretch. If increasing flexibility is your goal, it is vital to make sure the muscles are warm first.www.sralab.org/articles/blog/stretching-dancers - People also ask
+3 more answersmicrosoftstart.msn.com 10 MINUTE EVERYDAY STRETCH ROUTINE FOR DANCERS
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