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The seven essential ballet stretches to improve your flexibility are:
- Butterfly Stretch
- Middle Split Stretch
- Hip Flexor Stretch
- Lying Down Hamstring Stretch
- Leg Stretch At The Barre
- Back Wheel Stretch
- Over Split Stretch
www.brittanyhaws.com/7-ballet-stretches-for-improved-flexibility/- People also ask
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- These easy ballet stretches help to gradually increase flexibility and give mobilization to stiff joints. If you keep at it every day, you should see massive improvement in a few weeks. You may be wondering, “Why balletstretches? Can’t regular stretching help too?” Yes! Any kind of stretch is good for you! But ballet stretches are a bit different b...
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