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  2. For the first 4 to 6 months, breast milk or formula is the only food your baby needs12. After that, you can start solid foods when your baby shows signs of readiness13. At first, your baby will keep it simple with just a few teaspoons of a one-ingredient food (like a pureed fruit, veggie, or meat) every day1.Here are some examples of baby first foods for 4-6 months old45:
    • Fruits: Banana, apple, peaches, apricots, prunes, avocados, and pears
    • Vegetables: Carrots, potatoes, sweet potatoes, pumpkins, and peas
    • Lentils: Moong dal is the easiest to digest
    • Grains: These should be started after fruits and vegetables as they take time to digest
    • Cerelac: Cerelac can be given as prescribed by the pediatrician
    Learn more:

    For the first 4 to 6 months, breast milk or formula is the only food your baby needs. After that, you can start solid foods when your baby show signs of readiness. At first your little one will keep it simple with just a few teaspoons of a one-ingredient food (like a pureed fruit, veggie, or meat) every day.

    www.babycenter.com/baby/solids-finger-foods/age …
    Breast milk or formula is the only food your newborn needs. The American Academy of Pediatrics recommends exclusive breast-feeding for the first six months after birth. But by ages 4 months to 6 months, most babies are ready to begin eating solid foods as a complement to breast-feeding or formula-feeding.
    www.mayoclinic.org/healthy-lifestyle/infant-and-tod…
    While your baby's first meals may have consisted of a teaspoon or two of solid food, once she gets the hang of eating, you can use the following baby feeding chart as a general guideline: 4 to 6 months: 24 to 36 ounces of formula or milk over 24 hours (or five to eight nursing sessions a day) 1 to 4 tablespoons of cereal once or twice a day
    www.whattoexpect.com/first-year/feeding-baby/ho…

    Which Baby First Foods for 4-6 Months Old?

    • Fruits Banana, apple, peaches, apricots, prunes, avocados, and pears are safe as first fruits. ...
    • Vegetables Carrots, potatoes, sweet potatoes, pumpkins, and peas are healthy and safe. ...
    www.newmumlife.com/baby-first-foods-4-6-months/

    4 to 6 months old

    • 1. Pea purée Peas are a small yet mighty source of nutrition, packing vitamins A and C, iron, protein, and calcium. ...
    • 2. Banana purée Often called a “perfect” food, bananas are rich in potassium and fiber. ...
    www.healthline.com/health/childrens-health/home…
     
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