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- Here are some training plans for the Army Ten-Miler:
- 8-Week, 6 day/week plan specifically designed to prepare relatively fit athletes to run a 10-Mile Race such as the Army 10-Miler. The plan is assessment-based and automatically scales to the incoming running fitness and speed of each individual athlete. It includes focused, running-specific leg, mid-section, and upper body strength training deploying bodyweight, dumbbells, and sandbags1.
- A 20-week or 10-week progression training schedule adapted from the Runner's World Big Book of Marathon and Half-marathon Training2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10-Mile Run Training Plan
- 8-Week, 6 day/week plan
- Specifically designed to prepare relatively fit athletes to run a 10-Mile Race such as the Army 10-Miler.
mtntactical.com/shop/10-mile-run-training-plan/Activity is the next tenant of P3 and Benedict says a three to five month progressive training schedule is plenty of time to prepare for the 10-miler. Benedict has developed a training schedule (linked to this article), adapted from the Runner's World Big Book of Marathon and Half-marathon Training, with a 20-week or 10-week progression.www.army.mil/article/222699/army_public_health_… - People also ask
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