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- Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance1. They are the second most popular dietary supplement among U.S. teens and young adults behind multivitamins12. Most energy drinks contain 100–300 milligrams of caffeine per serving, although amounts can vary2. Up to 400 milligrams of caffeine per day is considered safe for most adults2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults.
www.nccih.nih.gov/health/energy-drinksEnergy drinks are the second most popular dietary supplement among U.S. teens and young adults behind multivitamins. Most energy drinks contain 100–300 milligrams of caffeine per serving, although amounts can vary. Up to 400 milligrams of caffeine per day is considered safe for most adults.
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