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Whole grain - Wikipedia
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. Whole grains are … See more
Nutrition
Whole grains are a source of multiple nutrients and dietary fiber, recommended for children and … See moreIn the United States wholegrain products can be identified by the ingredients list. "Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are … See more
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What is a Whole Grain? | The Whole Grains Council
WEBLearn how whole grains are the entire seed of a plant, with three edible parts: bran, germ, and endosperm. Find out why whole grains are healthier and how to identify them on food labels.
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Whole-wheat flour - Wikipedia
WEBWhole-wheat flour (in the US) or wholemeal flour (in the UK) is a powdery substance, a basic food ingredient, derived by grinding or mashing the whole grain of wheat, also known as the wheatberry.
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Definition of a Whole Grain | The Whole Grains Council
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WEBOct 6, 2022 · What Are Whole Grains? Whole grains have three parts: the bran (the hard outer shell and source of fiber), endosperm (the starchy carbohydrate middle layer), and the germ (nutrient-packed...
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