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Whole grains: Hearty options for a healthy diet - Mayo Clinic
Dec 10, 2022 · Substitute whole-wheat toast or whole-grain bagels for plain bagels. Substitute low-fat, whole-grain muffins for pastries. Make sandwiches using whole-grain breads or rolls. …
Can whole-grain foods lower blood pressure? - Mayo Clinic
May 23, 2024 · One medium slice of bread or one medium tortilla or flatbread. 1 cup of flaked whole-grain cereal. The guidelines also recommend that at least half of all grains you eat be …
Whole-grain banana bread - Mayo Clinic
This whole-grain bread is also gluten-free. Wheat flour is replaced with rice, amaranth, millet, quinoa and tapioca flours. Heat the oven to 350 F. Prepare a 5-by-9-inch loaf pan by spraying …
Wheat allergy - Symptoms & causes - Mayo Clinic
Mar 5, 2022 · Some sources of wheat proteins are obvious, such as bread, but all wheat proteins — and gluten in particular — can be found in many prepared foods and even in some …
Gluten-free diet - Mayo Clinic
In general, be careful of the following processed foods if you're on a gluten-free diet. Keep in mind that foods labeled as gluten-free or made with gluten-free grain are OK to eat. Starchy foods …
DASH diet recipes - Mayo Clinic
Whole-grain banana bread; Zucchini bread; Main dish recipes. 6-grain hot cereal; Asian pork tenderloin; Baba ghanoush; Baked chicken and wild rice with onion and tarragon; Baked cod …
DASH diet: Guide to recommended servings - Mayo Clinic
May 25, 2023 · Grains (mainly whole grains) 6 a day: 6-8 a day: Vegetables: 3-4 a day: 4-5 a day: Fruits: 4 a day: 4-5 a day: Low-fat or fat-free milk and milk products: 2-3 a day: 2-3 a day: Lean …
Constipation - Diagnosis and treatment - Mayo Clinic
Apr 15, 2025 · Fiber-rich foods include fruits, vegetables, beans, and whole-grain bread, cereal and rice. Increase dietary fiber slowly to prevent bloating and gas. The Dietary Guidelines for …
Best honey whole-wheat bread - Mayo Clinic
Aug 22, 2023 · This is not a fast, easy recipe. But if you like to make nutritious bread, this is for you. Be sure to knead with dough hook for the full time. Like most baked goods, this bread is …
High-fiber foods - Mayo Clinic
Nov 23, 2023 · Bread, whole-wheat: 1 slice (32) 2.0: Bread, rye: 1 slice (32) 2.0: ... Can whole-grain foods lower blood ...
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