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This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each.

Are you tired of hitting a wall with strength training? It’s normal to encounter sticking points in your strength training, times when you feel like your progress has stalled. And you might wonder …

Have you ever had muscle cramps or a muscle spasm during or after a workout? Here’s how they differ and things you can do to prevent them.

Cathe OnDemand + Cathe Live & Workout Blender for FREE You can watch Cathe OnDemand videos on your computer or almost any mobile device. And best of all when you subscribe to …

Explore the connection between nutrient absorption and water consumption. You’ll also discover why hydration is so important.

Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how …

Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you.

Lactic acid might not be the enemy you think it is. Learn why and discover science-backed strategies to conquer fatigue.

附上一则解释，有兴趣的学习一下。 The origin of the concept of "state of the art" took place in the beginning of the twentieth century. The earliest use of the term "state of the art" documented …

Ketchup has not always been the dipping sauce that America knows and loves. Originating in Asia, ketchup was originally a salty fish sauce.