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- Strength training equipment for general fitness includes123:
- Dumbbells
- Barbells
- Body bars
- Kettlebells
- Resistance bands
- TRX
- Sandbags
- ViPR
- Weight bench
- Weight plates
- Exercise mats
- Exercise ball
- Medicine ball
- Weight machines
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- 1. Dumbbells A staple in most weight rooms, dumbbells are a good place to start if you’re new to strength training. Most gyms are equipped with dumbbells ranging from 1 to 100 pounds. ...
- 2. Barbells Nope, these aren’t just for Olympic lifters and bodybuilders. ...
dailyburn.com/life/fitness/strength-training-equipme…Basic Strength Training Equipment List
- Weight Bench Weight benches, sometimes referred to as an exercise bench, can be used for a wide variety of exercises. ...
- Dumbbells No gym is complete without a set of dumbbells. ...
kustomkitgymequipment.com/blogs/news/26-essen…Barbells and dumbbells are classic strength training tools. If you don't have weights at home, you can use soup cans. Other options can include using medicine balls or kettle bells. Most fitness centers offer various resistance machines. You can invest in weight machines for use at home, too.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept… - People also ask
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