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The pomegranate (Punica granatum) is a fruit -bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall.

Jan 11, 2024 · Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more. …

May 14, 2024 · A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal,...

Jun 13, 2022 · Pomegranates and natural pomegranate juice have anti-cancer properties, high levels of antioxidants and the ability to improve prostate health.

Oct 9, 2024 · Pomegranate (Punica granatum L.) is a fruit that’s native to Asia but cultivated in many areas of the world, including the U.S. and the Mediterranean region. The seeds, or arils, …

May 23, 2025 · Pomegranate, bush or small tree of the family Lythraceae and its edible fruit. The juicy arils of the fruits are eaten fresh, and the juice is the source of grenadine syrup, used in …

4 days ago · Pomegranate health benefits includes cancer prevention, support a healthy heart, has aphrodisiac properties, helps prevent arthritis and joint pain, lowers blood pressure, …

Apr 16, 2025 · Pomegranates are nutritious fruits that provide various health benefits. They contain good fiber, vitamins, minerals, and disease-fighting antioxidants. You can eat the …

Jan 26, 2024 · Pomegranate contains antioxidants and anti-inflammatory substances. Pomegranate juice may benefit people with inflammatory conditions and diabetes. It may also …

Sep 16, 2022 · Native to India and Iran, pomegranates were described in ancient writing as a holy fruit that offered things like abundance and fertility. Pomegranates also, of course, offer an …