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Aug 5, 2024 · The overhead press is a staple for upper body training. Learn how to do it, benefits, and more from our experts.

May 27, 2025 · Sometimes called shoulder press, press, and military press (although not exactly correct) and often abbreviated as OHP, the overhead press is an amazing movement to build shoulders, traps, triceps, upper chest, and core.

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Jun 9, 2024 · In addition to increasing shoulder strength, the standing dumbbell overhead press engages the core for stability throughout the movement. While you can do an overhead press with an exercise machine, barbell, or kettlebells, using dumbbells offers unique benefits.

Oct 2, 2019 · An overhead press (more correctly called the ‘press’) is when you stand with the bar at your shoulders, and press upwards ending up with the bar overhead. There are many different variations of the press, including:

Mar 4, 2024 · My guide shows you how to Overhead Press: proper grip width, stance, how to avoid lower back pain, and more. Get stronger with my technique tips.

The overhead press is a challenging exercise that should be a foundational lift in any upper-body routine. However, most beginners—and a surprising number of seasoned lifters—don't know how to approach this multijoint lift safely and effectively.

Jun 20, 2023 · An overhead press works muscles in your upper body and stabilizes your shoulder muscles and movements. We talked to pros for tips, benefits, and more.

The overhead press is a compound exercise that builds your upper body pushing strength. If you’re performing the free-weight overhead press while standing up, you must balance and stabilize the barbell simultaneously, which activates your core and develops your ability to use your strength in many sports or real-life settings.

Mar 10, 2025 · In this guide, we’ll break down the overhead press step by step, discuss the muscles involved, and explore how to program it for maximum gains. The overhead press is a vertical pressing movement where you take resistance and press it above your head. Proper form is critical to avoid injury and maximize power output. Here’s how to do it correctly: