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- Outdoor exercise provides several benefits, including12345:
- Fresh air: Exercising outdoors allows you to breathe in fresh air, which can improve energy production and muscle function.
- Improved mood and reduced stress: Exposure to sunshine, green environments, and natural surroundings can lift your spirits and enhance feelings of well-being.
- Better mental health: Spending time in nature reduces stress and depression.
- Vitamin D exposure: Outdoor exercise provides natural sunlight exposure, which is a source of vitamin D.
- Varied terrain: Outdoor environments offer unpredictable terrain, making workouts more challenging and engaging.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.When exercising outdoors, you get a greater supply of fresh air compared to indoor spaces. “This can help with energy production and muscle function, allowing you to perform better during your workouts for longer periods of time,” Dr. Kelley says.www.wellandgood.com/benefits-of-outdoor-exercise/Physical activity can improve your mood and reduce stress. And studies suggest that exercising outside may be especially beneficial for your mental health. Exposure to sunshine, fresh air, and green environments can lift your spirits and improve feelings of well-being.www.goodrx.com/well-being/movement-exercise/o…8 Health Benefits of Getting Back to Nature and Spending Time Outside
- 1. Better breathing
- 2. Improved sleep
- 3. Reduced depression symptoms
- 4. More motivation to exercise
www.healthline.com/health/health-benefits-of-bein…Outdoor activities can lift your mood and reduce stress levels. Studies have shown that being outside can make you happier and calmer, and lessen anxiety and depression. The fresh air, physical activity, and natural environments all contribute to these effects.ourworldofwellness.com/the-benefits-of-outdoor-act…Why Is Outdoor Exercise Better?
- Improved Mental Health Studies have found that spending time in nature reduces stress and depression.
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