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- Here are some morning yoga stretches you can do in bed123:
- Neck Rotations: Lie on your back and rotate your neck gently.
- Supine Lateral Stretch: Lie on your back and stretch your arms to the sides.
- Knee Hugs: While lying down, bend one knee and bring it towards your chest.
- Shoulder Bridge: Lift your hips off the bed while lying on your back.
- Puppy Dog Pose: Stretch your arms forward while on all fours.
- Seated Cat and Cow: Sit up and arch your back like a cat, then arch it like a cow.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best yoga poses to do in bed The best poses to use for bed yoga will be simple seated, supine, and prone asanas. Practice postures that do not require too much effort and do not need a firm surface to practice on. The easiest way to start is lying flat on your back in Shavasana pose and then progressing with a few other supine poses.www.yogabasics.com/connect/morning-yoga-bed/When you wake up in the morning, roll over onto your back right away. Practice a quick warm up pose, involving deep breathing and stretching, to wake yourself up from sleep. Place your feet together and open your knees. Place one hand on your stomach and one on your chest.www.wikihow.com/Do-Yoga-in-BedMorning Yoga in Bed: 6 Bed Stretches to Feel Great for the Rest of the Day
- 1. Neck Rotations How to practice: Lie on your back. ...
- 2. Supine Lateral Stretch How to practice: Lie on your back. ...
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