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- Minerals are one of the four groups of essential nutrients1. The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium1. All of the remaining elements in the human body are called "trace elements"1. Minerals are exogenous chemical elements indispensable for life2. Although the four elements: carbon, hydrogen, oxygen, and nitrogen (CHON) are essential for life, they are so plentiful in food and drink that these are not considered nutrients and there are no recommended intakes for these as minerals2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.As a group, minerals are one of the four groups of essential nutrients, the others of which are vitamins, essential fatty acids, and essential amino acids. The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. All of the remaining elements in the human body are called "trace elements".en.wikipedia.org/wiki/Mineral_(nutrient)Minerals are the exogenous chemical elements indispensable for life. Although the four elements: carbon, hydrogen, oxygen, and nitrogen (CHON) are essential for life, they are so plentiful in food and drink that these are not considered nutrients and there are no recommended intakes for these as minerals.en.wikipedia.org/wiki/Nutrient
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WEBNutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are …
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