The US Department of Health and Human Servicessays that adults should aim for at least 150 minutes of moderate-intensity exercise per week. Doing so can help reduce you… See more

Previously, I had been using the Health app on my iPhone to track my steps. But for this experiment, I invested in a $30 wristband activity trackerfrom Target. The band count… See more

Once my moving tasks were complete, I was forced to come up with activities to add to my usual schedule in order to get my steps in. I couldn't just count on an extended T… See more

My most successful day came during my third week. Not only did I go to the gym in the morning and walk my dog, but also I walked to and from the college football game whic… See more

I was always more successful at getting my steps in on weekends when I didn't have to work and was generally more active. Definitely one of the biggest speed bumps I hit on this j… See more