- 3. May benefit blood sugar control
Despite being rich in carbs, lucuma may offer some protection against type 2 diabetes.
In part, this may be because most of its carbs are c… See moreHealthline4. May promote heart healthLucuma may offer some protection against heart disease, likely due to its polyphenol content.
Polyphenols are beneficial plant compound… See moreHealthline
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What are the benefits of lucuma?
Answered by verified global health professionalsMaaziya Thakur
BSc in Nutrition and Dietetics · 2 years of exp
Lucuma has numerous health benefits, it is rich in both soluble and insoluble fibers which may promote good gut bacteria as well as provide bulk for stools. It is also a rich source of a variety of antioxidants which are found to have anti-inflammatory, anti-cancer and heart-healthy properties. Although it can be consumed fresh, powdered lucuma is very well known as a natural, low-sugar sweetener and may help to control blood sugar levels in the ... Read more
- Lucuma powder has several health benefits, including12:
- Regulating blood sugar levels due to its low glycemic index.
- Being rich in antioxidants, which protect cells from harm produced by free radicals.
- Promoting heart health.
- Being a good source of fiber.
- Reducing cancer risk.
- Improving skin health.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are six surprising benefits of lucuma powder:
- Regulates blood sugar levels: Lucuma's low glycemic index aids in the maintenance of stable blood sugar levels as it digests slowly. ...
www.medicinenet.com/6_surprising_benefits_of_lu…The health benefits of lucuma powder generally come from its antioxidants, which protect cells in the body from free radicals that are produced during the breaking down of food. The damage caused by free radicals can lead to serious diseases such as cancer. Lucuma is also touted for its high fiber content.
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