Lotus is a basic seated pose. It helps open your hips, so it might feel difficult if you have tightness in this area. Move slowly and avoid the posture if you have hip problems. … See more

This pose is said to activate your Kundalini energy. Here’s how to do it: 1. Lie down on your … See more

Archer is thought to make you feel confident, like a warrior. To do this pose: 1. Stand up straight, with your feet together. Rotate your right foot outward, about 45 degrees. 2… See more