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  2. Junk food refers to food that is high in calories, sugar, fat, and salt, but low in nutrients and health benefits1.Some types of junk food are2341:
    • Fast food (such as burgers, pizzas, fried chicken, fish and chips, etc.)
    • Snacks and desserts (such as chips, fries, popcorn, sweets, biscuits, cookies, donuts, ice cream, etc.)
    • Processed meat (such as bacon, sausages, hot dogs, etc.)
    • Sugary drinks (such as soft drinks, sports drinks, energy drinks, etc.)
    • Alcoholic drinks
    • Chocolate, candy, and cakes
    Learn more:
    Easily identifiable examples of junk food include chips, doughnuts, candy, and cookies. But some products — such as sports drinks or breakfast bars — also meet the classification, as they’re high in sugar and calories yet low in nutrients.
    www.healthline.com/nutrition/avoiding-junk-food

    Some examples of junk food include:

    • cakes and biscuits
    • fast foods (such as hot chips, burgers and pizzas)
    • chocolate and sweets
    • processed meat (such as bacon)
    www.healthdirect.gov.au/junk-food-and-your-health
    Below is a detailed list of junk foods: Fast food: Fish & Chips, Pizza, Burger, Fried chicken, Sausages, Noodles, Pasta, Noodles, etc. Snacks &, Desserts: Hot-dogs, Donuts, Potato chips, French fries, Crisps, Popcorn, Sweets, Biscuits, Icecream, Tacos, Potato wedges, Pancakes, Biscuits, Cookies, etc.
    www.fatfreekitchen.com/junkfoods/junkfoods1.html

    Some of the Types of Junk Food are:

    • Pizza
    • Burgers
    • Fried Stuff
    • Chocolates
    • Cakes
    frndzzz.com/Different-Types-of-Junk-Food
     
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  5. WEBJunk foods tend to contain large amounts of fat, sugar, and salt. Junk foods also tend to be processed, which means they usually contain artificial flavorings and additives, and are packaged in boxes, cans or bags. …

  6. junk food | Health Topics | NutritionFacts.org

    WEBUnlike whole plant foods, junk food has little or no fiber and generally lack the thousands of phytonutrients available in fruits and vegetables. Too much junk food may contribute to excess intake of phosphorus and …

  7. WEBJun 9, 2021 · Sharon Pruitt/EyeEm/Getty Images. CUT down on fatty food. No, sugar. Aim for a Mediterranean diet. And remember to eat more plants… The variability of healthy eating advice has become a cliché...

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    WEBMay 28, 2022 · Shereen Lehman, MS. Updated on May 28, 2022. Medically reviewed by. Marisa Moore, RDN, MBA. Verywell / Alexandra Shytsman. Despite its unflattering name, many people love junk food. Why? it's …

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