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- Julia trains in the gym five times per week; on one of those days, she incorporates a 1-2 hour cardio session. She prefers having long and high-volume workouts instead of short and intense. As a result of this type of training, Julia is able to hit several muscle groups within one workout.
www.greatestphysiques.com/female-physiques/julia-vins/ Julia Vins | Muscle Barbie (@julia_vins) - Instagram
WEB1M Followers, 80 Following, 1,044 Posts - Julia Vins | Muscle Barbie (@julia_vins) on Instagram: "I'm a 26 y.o. powerlifter 🇺🇸 Titan athlete 2xWorld Champion 🔥 DM for online …
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My Workout | Julia "MuscleBarbie" Vins - YouTube
Julia Vins - YouTube
WEBIam 26 Y.O Powerlifter 🇺🇲Titen Athlete 2x World Champion Welcome To The Official Youtube Channel Of Julia Vins. Subscribe If You Like Fitness, Positivity, Nutrition, Workout, …
Julia Vins - Greatest Physiques
- Long Workouts
Julia trains in the gym five times per week; on one of those days, she incorporates a 1-2 hour cardio session. She prefers having long and high-volume workouts instead of short and intense. As a result of this type of training, Julia is able to hit several muscle groups within one workout. … - Julia’s Training Plan
Monday – Cardio, Legs, Calves 1. 1-2 hours of running on a treadmill or any other type of cardio 2. Squats, 5 sets of 4-8 reps 3. Les Press, 5 sets of 6-10 reps 4. Leg Extensions super-setted with lying leg curls machine, 5 sets of 8 reps 5. Standing Calf Raise, 3 sets of 12 reps (warm-up with…
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- Long Workouts
Julia Vins | 1st Week FEB Powerlifting Workout - YouTube
Julia Vins | Muscle Barbie on Instagram: "Heavy bench press …
WEBFeb 1, 2019 · Heavy bench press workout done My best result 150 kg (331 lbs) on competition What about you? #powerlifting #girlswholift
Julia Vins | Muscle Barbie | Biceps workout ... - Instagram
WEBJun 28, 2022 · Julia Vins | Muscle Barbie | Biceps workout 💪🏻 Standing cable curls (warm up) 15-20 reps*4 sets Standing barbell biceps curls 12 reps*4 sets Dumbbell curls 15 …
Julia Vins – Complete Profile: Height, Weight, Biography
WEBJun 15, 2020 · (Powerlifter) Photos via Instagram @julia_vins. Julia Vins is a female powerlifter who has gotten a reputation for her incredible strength, with a doll-like appearance. This is her background, diet, training …
Russian 'Muscle Barbie' Julia Vins Gives Advice For …
WEBDec 27, 2019 · Home » Powerlifting. Russian ‘Muscle Barbie’ Julia Vins Gives Advice For How to Lose and Gain Weight. The Russian powerlifter offered from some very useful tips for anyone looking to achieve their …
Julia Vins Shares Her Secrets To Getting Big Arms And Living A …
WEBDec 17, 2019 · 1. To get a big arms, you need to concentrate on triceps training as well. Because triceps is growing very fast, training is very simple, this is a big strong muscle …
Beautiful Muscular Barbie Girl Julia Vins Workout - YouTube
WEBJulia Vins Muscle Barbie Workout | Female Fitness MotivationJulia Vins is a Russian power lifter & a famous social media personality, she is famous for her a...
Meet 'Muscle Barbie' Julia Vins, The 18-Year-Old With A Face …
WEBFeb 18, 2015 · Meet 'Muscle Barbie', The Teen Bodybuilder Who Never Misses A Workout. Rachel Moss — The Huffington Post UK. 18/02/2015 07:36am GMT. | Updated February …
Julia Vins | Muscle Barbie | Heavy biceps workout ... - Instagram
WEBJul 2, 2021 · Julia Vins | Muscle Barbie | Heavy biceps workout 💪🏻 Standing EZ-bar curls 8-10 reps*5 sets Seated dumbbell bicep curls 10-12 reps*4 sets Cable bicep curls 12 …
Julia Vins - Ifbb Muscle Female Bodybuilder, Female Muscle
WEBSquat 235 kg, Bench press 140 kg, and Deadlift 190 kg. She become so much popular as she started her career in this field. She has more than 1.1 million followers on Instagram …
Julia Vins | January Powerlifting Workout 2017 - YouTube
WEBJan 31, 2017 · Julia Vins | January Powerlifting Workout 2017Hey! It's one of my training routines in January.http://instagram.com/julia_vins https://www.facebook.com/julia...
Julia Vins Shares Tips To Counting Calories And Looking Fit
WEBDec 5, 2019 · Written by Derek Hall. Last Updated on 4 December, 2019 | 10:26 PM EDT. Ask Question? Julia Vins is one of the most popular female powerlifters in the world. …
Muscle Barbie – Julia Vins – FemaleMuscle.Com
WEBFeb 18, 2015 · She achieved three world records in the sum 440kg – these were 180kg (396lb) in the squat, 105kg (230lb) in bench press and 165kg (364lb) in the deadlift. A …
Julia Vins | Muscle Barbie | Squat workout 135 kg ️ ... - Instagram
WEBFeb 11, 2021 · Julia Vins | Muscle Barbie | Squat workout 😊 135 kg ️ 215 kg in this video Powered by @BangEnergy 🔥 Follow the inventor of Bang @BangEnergy.CEO 😎 Use …
How To Bulk - Bulking Workout And Nutrition Plan From Fitness …
WEB3 days ago · 3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, …
Julia Vins Workout Compilation 2018-2019 ll Muscle Barbie!
WEB43,453 views. 449. Julia Vins Workout Compilation 2018-2019 ll Muscle Barbie!For the newcomers of the channel first welcome you all, we upload bodybuilding videos from the …
New features come to Apple services this fall - Apple
WEB4 days ago · With the release of iOS 18, iPadOS 18, macOS Sequoia, watchOS 11, visionOS 2, and tvOS 18 this fall, Apple is enhancing the services users love with all-new …
Pretty Bodybuilder Dubbed ‘Muscle Barbie’ For Baby ... - Fitness …
WEBFeb 12, 2017 · Russian Julia Vins looks immaculate in her powerlifting workout clips and has attracted hundreds of thousands of fans worldwide. She has been powerlifting for …
Julia Vins | Muscle Barbie | 5 tips for progress ... - Instagram
WEBApr 5, 2023 · 50K likes, 765 comments - julia_vins on April 5, 2023: "5 tips for progress 🔥👇🏻 1. Write down the exercises you do, the weights you lift and track how much it increases. …
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WEB24 minutes ago · President Joe Biden ‘s star-filled fundraiser in Los Angeles this evening — an event featuring Barack Obama, George Clooney and Julia Roberts — has raised at …
Julia Vins, Yeon-woo, Bakhar & Kortney - Fitness Volt
WEBMay 31, 2020 · 1. Julia Vins, also known by “Muscle Barbie” is by far one of the most popular female fitness stars in the world. She is known for her doll-like face while …
Powerhouse beauty | Muscle Girl | Julia Vins Workout - YouTube
WEBJun 2, 2023 · Powerhouse beauty | Muscle Girl | Julia Vins Workout - YouTube. @FitnessAdvocate. Step into the world of power and dedication with Julia Vins, a …
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