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Iru (food) - Wikipedia
Irú (Yoruba) locust beans (English) or Eware (Edo) is a type of fermented and processed locust beans (Parkia biglobosa) used as a condiment in cooking. It is similar to ogiri and douchi. It is very popular among the Yoruba people and Edo people of Nigeria. It is used in cooking traditional soups like … See more
Among the Manding-speaking people of West Africa irú is known as sumbala. The Yorubas classify iru into two types:
• Irú Wooro is used mostly in vegetable soups like Efo Riro, Egusi soup, Ofada sauce, Ayamashe, … See moreWikipedia text under CC-BY-SA license Iru (food - Wikipedia
Iru (food) - Wikiwand
West Africa’s Best-Kept Secret | Saveur
WEBMar 3, 2022 · Iru, fermented locust beans, is an important condiment in Nigerian cuisine. Tola Akerele, author of The Orishirishi Cookbook, teaches us how to cook with iru at home.
Yoruba cuisine - Wikipedia
Irn-Bru - Wikipedia
WEBIrn-Bru ( / ˌaɪərn ˈbruː / "iron brew", Scots: [ˌəirənˈbruː]) is a Scottish carbonated soft drink, often described as "Scotland's other national drink" (after Scotch whisky ). [1] . Introduced in 1901, the drink is produced in …
Irú | Local Spice From Nigeria - TasteAtlas
Iru - Wikipedia
Parkia biglobosa - Wikipedia
Iru (Fermented Locust Beans). How it is made. – …
WEBApr 23, 2021 · Fermented locust beans are a popular ingredient in cooking in many parts of Nigeria. Called Iru by the Yoruba, in the north it is called Dawadawa, in the some parts Ogiri Okpei, Ugba in Igala …
Iru (food) | Wikipedia audio article - YouTube
Category:Iru (food) - Wikimedia Commons
African locust bean - Simple English Wikipedia, the free …
HOW IRU (FERMENTED LOCUST BEANS) IS MADE - My Sasun
Iru (food) Facts for Kids - Kids encyclopedia
How To Make Efo Riro | My Yoruba Favorite Soup
WEBJul 24, 2013 · Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable …
Emergency Food Assistance Act of 1983 - Wikipedia
6 amazing health benefits of Iru (African locust bean) - Pulse Nigeria
List of Ethiopian and Eritrean dishes and foods - Wikipedia
List of Republic of Ireland food and drink products with protected ...
Iru - Simple English Wikipedia, the free encyclopedia
Iru (food) – Wikipedia – Wiki everythings
Iru (food) - Wikipedia | African food, Food, Africa food - Pinterest