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Jun 2, 2024 · Front raises primarily strengthen your shoulder muscles (deltoids), but also work the upper chest (pectorals). It is an isolation exercise for shoulder flexion and can help you build strength and definition in the front and sides of your shoulders.

Jun 14, 2024 · It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle. When you perform them over a period of time, it increases muscular hypertrophy, improves muscular endurance, and enhances neuromuscular control connections.

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Apr 26, 2025 · In the article, we will go over how to do front raises correctly, form tips, and best variations. Table of Contents: How To Do Front Raises Correctly; Common Mistakes To Avoid; Muscles Worked In Front Raises; Front Raises Variations And Programming Tips; How to Do Front Raises with Proper Form

May 11, 2014 · The front raise is an isolation exercise that primarily targets your anterior (front) deltoid muscles. In this exercise, you simply lift weights up in front of your body, until they reach shoulder height.

Jan 29, 2020 · Here's how to do the exercise without jacking up your shoulders. The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders, but are you sure...

Aug 11, 2024 · Front raises are almost purely an anterior deltoids focused exercise. However, other muscles are involved in the movement. The deltoid muscles connect the arm to the trunk of the body and allow us to move the ball and socket shoulder joint freely. Three heads make the shoulder muscles – anterior, lateral, and posterior.

The dumbbell front raise or simply the front raise is a basic free-weight training exercise suitable for beginners. It isolates your shoulder flexion and specifically targets the front deltoids. It also increases the stability through your shoulder joints.

The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] . The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.

Mar 11, 2022 · What Is the Front Raise? The front raise is a shoulder isolation exercise that specifically targets the anterior deltoid —the front portion of your shoulder. This movement is a cornerstone for developing upper body symmetry, strength, and shoulder aesthetics.