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  2. First foods for baby are solid foods that can be introduced at about 6 months old12. They should provide key nutrients and be easy to eat1234.Some examples of first foods for baby are15234:
    • Infant cereals, meat, poultry, beans, and iron-fortified cereals
    • Soft fruits, vegetables, pasta, cheese, well-cooked meat, baby crackers, and dry cereal
    • Egg yolk, avocado, blended red meat, banana, winter squash, yogurt, green peas, and organ meats
    Learn more:
    Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.
    www.cdc.gov/nutrition/InfantandToddlerNutrition/fo…
    Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients. Only one new single-ingredient food should be introduced at a time.
    www.eatright.org/health/pregnancy/babys-first-food…

    Best First Foods for Baby Led Weaning

    • Roasted sweet potato wedges
    • Roasted apple wedges, skin on to help them hold together
    • Roasted or steamed broccoli florets (big enough for baby to hold)
    www.yummytoddlerfood.com/first-foods-for-baby/

    Best First Foods for Baby

    • 1. Egg yolk While many parents might pause at introducing a highly allergic food like egg to a 6-month-old baby, new research shows that early introduction is critical to actually reduce the likelihood of food allergies. ( source) ...
    www.mamanatural.com/baby-first-food/
    By ages 8 months to 10 months, most babies can handle small portions of finely chopped finger foods, such as soft fruits, vegetables, pasta, cheese, well-cooked meat, baby crackers and dry cereal.
    www.mayoclinic.org/healthy-lifestyle/infant-and-tod…
     
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