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The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.

May 11, 2023 · Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful …

Mar 18, 2024 · Coconut contains nutrients such as fiber, medium-chain triglycerides, and antioxidants. This article explores the research behind the health benefits of coconut and reviews any safety considerations.

Apr 24, 2025 · A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known as coconut water, is used in beverages.

Jan 30, 2024 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.

Jun 23, 2022 · Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.

Nov 30, 2023 · Coconut has been shown to be healthy for your bones, teeth, energy levels, and more. Here, experts explain how its fiber and minerals boost your body and mind.

Nov 3, 2023 · Here is the nutritional value of coconut (per 100 grams) in tabular form: Coconut is high in calories and saturated fats, particularly lauric acid. It is also a good source of dietary fiber and several essential minerals.

Jan 11, 2024 · Coconut is known as one of the healthiest foods on the planet, which is why it’s used to make several healthy food and body products. From coconut oil to coconut milk and flour, there are many forms of the fruit out there.

Find out the amazing health benefits of coconut. This crunchy, sweet, energy-rich kernel is the most indispensable food item in the whole of Asian and Pacific cuisine. Nutrition profile per 100 g: Calories- 334, Protein- 3.3 g, Folic acid- 26 µg, Potassium- 356 mg, Iron- 2.43 mg, Manganese- …