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Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as amaranth, buckwheat and quinoa, are pseudocereals. Most cereals are annuals, producing one crop from each planting, though rice is sometimes grown as a perennial.

May 16, 2022 · Our list of the best breakfast cereals ranks the top 20 in the breakfast game, but you'll want these at any hour. So, which cereal box is worth your dime?

Oct 24, 2023 · These 14 cereals are both nutritious and delicious. Cereal is an extremely popular breakfast food. It’s easy and convenient for those who live busy lifestyles but is often high in added sugar...

Nov 28, 2024 · Now, there are plenty of healthy cereals you can stock up on that can fill your body with more whole grains, fiber, protein, and fewer added sugars. The best healthy cereals provide what your body needs—essential vitamins, minerals, and fiber—and none of what you don’t, like too much added sugar.

Jan 7, 2022 · The healthiest cereals have a mix of protein and fiber to keep you full. A dietitian shares the best cereal brands to buy and what to look for on the box.

Feb 13, 2025 · For those who enjoy cereal for breakfast, these options help enhance the intake of beneficial nutrients while limiting added sugars and fats. Each cereal can also be paired with healthy foods like milk, nuts, seeds, and fruit.

Sep 13, 2024 · Knowing which cereals you should and shouldn't eat can help you make more informed choices while grocery shopping — and whenever hunger strikes. Cynthia Sass, M.P.H., R.D., told Reader's Digest that she likes this two-ingredient cereal (the only ingredients are organic corn and sea salt) because it's organic, unsweetened, and gluten-free.

Jan 30, 2025 · Finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of sugary refined grains. Experts say there’s room for improvement even when people skip...

8 hours ago · What Happens if You Eat Cereal Every Day You may end up eating more fiber "Some cereal can be high in fiber, like oatmeal, Fiber One and those containing 100% whole wheat," says Stacy Cleveland ...

Nov 16, 2022 · To find the healthiest cereals that align with the newly proposed FDA guidelines, we tested over 100 different cereal brands by analyzing not only nutrition facts and ingredient lists but also...