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The cantaloupe (/ ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh. Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind.

Apr 22, 2025 · Cantaloupe melon is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan.

Jul 10, 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.

Jun 26, 2023 · Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. This type of fruit also contains...

May 28, 2025 · Cantaloupe is a juicy, refreshing melon packed with vitamins A and C, plus more beta-carotene and potassium than watermelon or honeydew. Its high water content and hint of fiber make it a tasty, hydrating snack with a low to moderate glycemic impact. Jump to Key Takeaways. 1. Keeps You Hydrated ...

Apr 11, 2025 · Cantaloupe offers antioxidants to reduce cancer risk, lower inflammation, boost immunity and promote eye health.

Oct 4, 2023 · It's a juicy, orange summer fruit that's related to the watermelon and honeydew melon. It also belongs to the same plant family as cucumbers, pumpkins, squashes, and gourds. The semisweet...

Aug 15, 2023 · Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color.

Aug 14, 2023 · Learn about its origins, how to select and store it, and potential health risks. Enjoy cantaloupe year-round for a nutritious snack or recipe ingredient.

Dec 18, 2023 · Learn the benefits of cantaloupe, the nutrition and calories in cantaloupe, how to choose the right cantaloupe, how to cut and prepare it, and other tips.