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Backstroke - Wikipedia
Backstroke is an ancient style of swimming, popularized by Harry Hebner. [1] It was the second stroke to be swum in competitions after the front crawl. The first Olympic backstroke …
How To Swim Backstroke With Perfect Technique
Oct 7, 2020 · We’re breaking down six key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with …
Backstroke | Swimming, Technique, Stroke, Breathing, & Facts
The backstroke is a competition stroke, but it is also used in recreational swimming as a rest from other strokes, frequently with minimal arm motion and only enough kick to maintain forward …
How to Swim Backstroke: 9 Steps (with Pictures) - wikiHow
Apr 16, 2025 · The backstroke (like most swimming strokes) is all about making the most efficient use of your energy possible. One easy way to do this is to let your head sit semi-submerged in …
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Backstroke: Overview and Swimming Technique
Mar 13, 2021 · The backstroke is the competitive swimming stroke that is swum on the back. It uses alternating and opposite arm movements and a flutter kick.
Swimming Backstroke: The Complete Guide - U.S. Masters …
Backstroke consists of several key elements, all of which you need to perform well to swim fast and efficiently: pull, kick, body position, body rotation, and timing. To swim fast, you need to …
How to Do the Backstroke | Swimming Stroke Technique - BODi
Aug 2, 2024 · The backstroke is a swimming stroke performed on your back in which you reach alternate arms overhead while performing a flutter kick. It’s essential a freestyle stroke, as it …
The Backstroke: Everything You Ever Wanted to Know
Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more. The backstroke. While personal experience will vary, by average …
10 Backstroke Drills for Your Next Practice - The arena swimming …
Feb 26, 2024 · The stroke may seem very different from the popular front crawl stroke performed during freestyle swim events, but with knowledge of proper backstroke technique, plus …
The Beginner’s Guide to Swimming Backstroke - Wandering …
Apr 11, 2023 · Backstroke: A legal stroke used in competitive swimming where a swimmer is on their back, and moves their arms alternatively over the head and the legs kick with a flutter …
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