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Aug 31, 2024 · Knowing how to stretch your back can help you ease pain and improve your range of motion. This can help you perform better in competitive sports or reduce the risk of injury from everyday activities. Over time, muscle tension can cause significant back pain and increase your risk of a back injury.

May 20, 2024 · Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

Aug 15, 2023 · The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.

Jul 17, 2023 · Here are 13 of the best, most potent stretches I have found for lower back pain relief. Most of these I used to get out of crippling lower back pain years ago, and several are in our own Flexible Back stretching program. Take each exercise below as a potential source of pain relief, with a grain of salt.

Feb 12, 2025 · The best stretches and exercises for lower back pain include child’s pose, trunk rotations and more.

Jul 23, 2020 · Several different stretches can help increase flexibility and reduce pain in the lower back. People can start by trying the following stretches: The Cat-Cow stretch is a popular yoga pose...

Oct 5, 2022 · These lower back stretches and exercises can release tension in the lower back, with orthopedic experts sharing moves to relieve pain and stiffness.

Hamstring stretch — Tight hamstrings can pull on your pelvis and contribute to lower back strain. Stretching them can help ease tension and improve mobility. Lie on your back with one leg straight up, using a towel or strap to gently pull your foot towards you, stretching the back of your thigh. Hold for a few moments, then swap legs.

Aug 17, 2020 · Stretching your back can also improve your flexibility, range of motion, and mobility, allowing you to perform exercises with proper form. But whilst it’s all very well turning to back stretches in the hour of need, prevention is often much better than cure.

Jul 26, 2021 · Strengthening the right muscles is important. But for some immediate relief, stretching can help. By stretching the muscles that surround the spine, you can help promote mobility and reduce...