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Dec 30, 2024 · What Is Arugula? Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter with...

Jan 4, 2022 · You may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a boost to any dish. Get acquainted with arugula, including its flavor, its health benefits, and how to cook with it.

May 1, 2024 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and improved eyesight. This plant has antioxidant properties and is also good for the skin.

Sep 24, 2024 · Arugula is high in nutrients like calcium, potassium, folate, and various vitamins. Some research suggests it may have anticancer properties, but more research is necessary to assess its full...

Jul 31, 2023 · Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like raw spinach. Cooked, arugula also resembles the delicate texture of cooked spinach.

Rocket, eruca, [2] or arugula (Eruca sativa) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.

Jan 16, 2020 · This article provides an in-depth look at the possible health benefits of arugula, a nutritional breakdown, how to add it to the diet, and possible health risks linked with eating arugula.

Jul 10, 2024 · Arugula (Eruca sativa) is a leafy green and a member of the Brassica family of cruciferous vegetables, which also includes veggies like kale and Swiss chard. It is a good source of nutrients, including vitamin K, folate and antioxidants, such as …

Mar 7, 2025 · Arugula is a fantastic way to bring spring flavor to your dishes! Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more.

Aug 16, 2024 · Arugula provides beneficial nutrition but has few calories. It is a leafy green veggie with a spicy kick. Arugula leaves are high in nutrients, including beta-carotene, vitamin C, folate, and magnesium, which are key to helping the body’s organ systems function properly.