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- The importance of kindness can be summarized as follows1234:
- Kindness makes us happier by increasing the production of feel-good hormones and reducing stress levels.
- Kindness strengthens our connections with others by making us feel seen, appreciated and loved.
- Kindness improves our physical well-being by boosting the immune system, lowering blood pressure, and preventing anxiety.
- Kindness makes us feel good about ourselves by giving us a sense of purpose, meaning, and self-worth.
- Kindness improves our relationships by showing respect, empathy, and compassion.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Personal benefits
- Kindness makes us happier. Kindness leads to happiness. Research shows that people who are kind are happier. ...
www.psychreg.org/why-kindness-matters-the-impo…Why Is Kindness Important? 5 Top Reasons
- 1. Being Kind Lifts Your Mood There are many research studies into the link between kindness and happiness. ...
aldohappy.com/why-is-kindness-importantPracticing kindness to ourselves and others can provide physical and mental improvements in our body like lowered stress levels and increased production of feel-good hormones like dopamine, oxytocin, and serotonin. Being kind also boosts the immune system, reduces blood pressure, and reduces anxiety.afors.org/2021/08/03/the-importance-of-kindness-i…Kindness can be shown in a variety of ways. Some ideas may include offering emotional support, giving time to someone or a cause, showing respect, encouraging another person, providing resources, or something as simple as just being there when someone needs you.www.psychologytoday.com/intl/blog/click-here-for-h… - People also ask
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