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- To create a bedtime routine for your 4-year-old, you can123:
- Set consistent bedtimes and wake-up times to regulate your child’s internal body clock.
- Choose three or four activities to do in the same order every night, such as brushing teeth, putting on pajamas, and reading a book.
- Make the household quieter and dimmer before bedtime, and turn off screens to help your child wind down.
- Ensure your child’s room is dark, quiet, and cool, and give them hugs and kisses before tucking them in.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A bedtime routine for kids usually consists of three or four activities, for example, having a snack, brushing teeth, putting on pajamas, and reading a book. These should always be done in the same order. To make the routine even more effective, start winding down the household by dimming the lights and turning off screens in the lead-up to bed.www.sleepfoundation.org/children-and-sleep/bedti…A simple bedtime routine can go as follows:
- Brushing of teeth
- Going to the potty
- Drinking water or milk
- Putting on pajamas
- Praying
www.focusonyourchild.com/daily-schedule-for-a-4-…Establishing a Sleep Schedule for Your 4-Year-Old
- Consistent Bedtimes and Wake-up Times Setting regular bedtimes and wake-up times can help regulate your child’s internal body clock. ...
sleepbaby.org/sleep-schedule-for-4-year-old/ - People also ask
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4 year old schedule examples. Example 1: 6am: Wake up and eat breakfast; 6:30am: Get ready for preschool; 7am: Leave for preschool; 12pm: Pick up from preschool and snack; 1pm: Quiet time; 2pm: Playtime; 3:30pm: Snack; 4:30pm: Chores; 5:30pm: Dinner; 6:30pm: Bath and books; 7:30pm: … See more
Example 1: 1. 6am:Wake up and eat breakfast 2. 6:30am:Get ready for preschool 3. 7am:Leave for preschool 4. 12pm:Pick up from preschool and snack 5. 1pm:Quiet time 6. … See more
Outings can be as simple as heading to your local library or more involved like driving 45 minutes to go cherry picking. The key is to plan … See more
Creating a schedule can add structure to your day and give you and your child a sense of familiarity and predictability. Hopefully, with these examples, you now have more ideas of … See more
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