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- The 28-day chair yoga challenge for seniors is a program that spans 28 days, with each session lasting around 6 minutes1. The challenge requires a stable chair without arms or wheels1. The poses can be done seated or standing, and include2:
- Chair Cat-Cow Stretch
- Seated Forward Bend
- Chair Warrior II
- Seated Twist
- Seated Mountain PoseEnsure your chair is placed on a non-slip surface, like a carpet or yoga mat, to prevent any accidents1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Key Points:
- Duration: The challenge spans 28 days, with each session lasting around 6 minutes.
- Equipment Needed: A stable chair without arms or wheels. ...
masalamonk.com/28-day-chair-yoga-challenge-for …How To Do Chair Yoga 28-Day Challenge?
- 1. Chair Cat-Cow Stretch This pose helps improve posture and balance by gently stretching and strengthening the spine. It also aids in relieving tension in the neck and shoulders. ...
betterme.world/articles/28-day-chair-yoga-for-seniors/ - People also ask
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