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- Here are some 20-minute stretching routines you can try1234:
- Puppy dog
- Dragon
- Lizard
- Pigeon
- Down dog to active lizard complex
- Down dog to seal complex
- Sumo squat
- Wide stance down dog
- Forward Reach + Chest Opener
- IT Band Leans (Alternating)
- Overhead Stretch + Forward Bend
- Cat to Cow
- Quadruped Side Leans (Alternating)
- Child’s Pose
- Pilates Saw
- Neck – Cervical Circles
- Shoulders – Box Shoulder Stretch
- Chest – Standing Pec Stretch
- Back – Cobra Pose
- Hip Flexors – Samson Stretch
- Glutes – Pigeon Pose
- Hamstrings – Dynamic Hamstring Stretch
- Twisting Reverse Lunge
- Vinyasa Flow
- Fire Hydrant Circles
- Lying Straight Leg Crossovers
- Page Turns
- Multi-planar Lunge
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
- 1. Puppy dog (Image credit: Pliability) Start on your hands and knees. ...
- 2. Dragon (Image credit: Pliability) ...
www.fitandwell.com/news/use-this-professional-ath…Forward Reach + Chest Opener IT Band Leans (Alternating) Overhead Stretch + Forward Bend Cat to Cow Quadruped Side Leans (Alternating) Child’s Pose Pilates Sawwww.fitnessblender.com/videos/relaxing-stretching …At a Glance – Full Body Stretch Routine Neck – Cervical Circles Shoulders – Box Shoulder Stretch Chest – Standing Pec Stretch Back – Cobra Pose Hip Flexors – Samson Stretch Glutes – Pigeon Pose Hamstrings – Dynamic Hamstring Stretchfitnessdrum.com/full-body-stretch-routine/Dynamic Stretching Routine Twisting Reverse Lunge Vinyasa Flow Fire Hydrant Circles Lying Straight Leg Crossovers Page Turns Multi-planar Lungehasfit.com/workouts/warm-up-cool-down-stretches … - People also ask
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