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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Do this everyday as your morning stretch routine or in your evening self care routine.www.lavendaire.com/daily-stretch/She's put together a 20-minute stretch routine meant to undo the tension that's getting trapped in every nook and cranny. The yoga-inspired series targets every muscle from the top of your head down to your feet, including those that tend to be extra tight, like your hips, hamstrings, and lower back.www.wellandgood.com/20-minute-stretch/
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