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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For cells to survive they need a variety of elements: glucose minerals oxygen water. Cells need to be able to dispose of their waste products. Waste build up can lead to cell death.www.education.sa.gov.au/docs/our-learning-sa/yr9…There are two factors at play: free radicals and antioxidants. There’s a lot to be said about both, but here’s the gist of it. Free radicals are substances that can damage and deteriorate cells. And antioxidants are the substances that protect the body from free radicals.askthescientists.com/how-to-keep-your-cells-healthy/In summary, cells need ions (to keep concentration gradients), oxygen and various nutrients (such as glucose).artofsmart.com.au/hsctogether/cell-requirements/Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.www.eatright.org/health/essential-nutrients/vitamin…Nearly all cells require DNA and a steady supply of energy through ATP to function. Knowing about these basic cellular functions and needs and supporting them can allow your body to function optimally at a cellular level which can allow you to be at your very best. Mitochondriawww.mitoq.com/journal/what-is-cellular-health
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