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- Here are some 15-minute yoga workouts for beginners12:
- Mountain Pose (Tadasana)
- Downward Facing Dog (Adho mukha svanasana)
- Plank Pose (Phalakasana)
- The Child’s Pose
- The Tree (Vriksasana)
- Seated Forward Bend (Paschimottanasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga for Beginners: 15 Minute Home Yoga Workout to Get Started
- 1. Mountain Pose (Tadasana)
- 2. Downward Facing Dog ( Adho mukha svanasana )
- 3. Plank Pose (Phalakasana)
- 4. The Child’s Pose
thenaturalside.com/yoga-for-beginners/This 15-minute yoga practice includes a little of everything—shoulder openers, hip openers, twists, core work, and subtle backbends. It will help you stretch, build strength, and relax so you can rest. All you need is a yoga mat and enough space to unroll your mat.www.yogajournal.com/practice/15-minute-yoga-pra… - People also ask
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