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- Here are 12 healthy habits for life12:
- Eat nourishing foods.
- Limit processed foods and sugar.
- Drink water and stay hydrated.
- Exercise regularly.
- Reduce sitting and screen time.
- Get outdoors daily.
- Get plenty of sleep.
- Go easy on the alcohol.
- Prioritize sleep.
- Walk more.
- Read for 30 minutes.
- Meditate.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.12 Tips for Maintaining a Healthy Lifestyle
- Eat nourishing foods Our bodies need a variety of foods to give us energy and keep them running. ...
- Limit processed foods and sugar It’s best to eat mostly nutrient-dense foods. ...
www.healthline.com/health/how-to-maintain-a-healt…12 daily habits to improve your health
- 1. Prioritize sleep Going without sleep is a lot like expecting your phone to run all day on a 12% battery. ...
- 2. Walk more ...
- 3. Read for 30 minutes ...
www.cnet.com/health/12-daily-habits-to-help-you-g… - People also ask
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- Getting fresh air on a regular basis is one of the easiest ways to improve your overall health. Exposure to the sun enables the body to produce vitamin D, which has been shown to have many essential functions in the body. Deficiency in vitamin D has been linked to fatigue, weakened immune system, bone and back pain, low mood, and depression. Ironic...
- Reviews: 28
- Published: Jul 11, 2020
- Estimated Reading Time: 8 mins
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